fit & fabulous 40

Are you frustrated with a lack of results from your exercise efforts?  Perhaps you want to see a change in your body but don't know where to start.  At Moxie Fit NYC we combine strength training with traditional cardio fitness, TRX Body Weight training, Nutritional Counseling and Wellness Coaching to create the perfect program for you.


    

Personal Training
Offered at a private studio in the Chelsea area of  NYC. There is no membership fee, and no gym contracts.

 Nutrition Counseling/Analysis with complementary 30 mins consultation
Analysis of current eating habits and personal trends. Full diet and supplementation plan based upon measurements, detailed food logging, and history.

 Training Program Design with 30 mins complementary consultation
Not sure if you would like to commit yet to a package of sessions? We also offer training program design. Based on your goals and current fitness level, which we will assess in the gym and through detailed questioning, a customized and easy to follow program can be yours.

 Lifestyle Coaching
Includes overhaul of cabinets and current food choices, and a trip to the grocery store.  We will help you map out a plan of attack for success in the gym and in the kitchen by targeting weak points and strengthening them