We provide virtual 1-on-1 personal training and group fitness classes to expectant mothers as well as postnatal services. Each workout is designed and altered according to each stage of pregnancy…safely. There are so many health benefits of working out while pregnant. It has been proven that exercising during pregnancy will increase strength/flexibility, eliminate back problems, reduce gestational diabetes, and aid in postpartum recovery. We will also work with your health care provider, if need be, to guarantee a safe and effective workout.